Solution Focused Anxiety Treatment

Want help with your anxiety? Read more about the solution focused approach and how you can make lasting positive changes.

5 Common Signs of Imposter Syndrome… and How to Overcome Them.

Have you ever felt like a fraud, like you’re just one mistake away from being “found out”? Do you downplay your achievements and think, “I just got lucky”? If so, you’re not alone – you might be experiencing imposter syndrome. Imposter syndrome is the internal belief that you’re not as competent, intelligent, or capable as […]

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Anxiety Support: Solution Focused Hypnotherapy Style!

Solution Focused Hypnotherapy is a type of therapy that (perhaps unsurprisingly!) combines the principles of solution-focused therapy and hypnotherapy. It is a brief and goal-oriented approach that focuses on identifying and building upon an individual’s existing strengths and resources to achieve positive change. It can be a useful tool in managing anxiety, with clients often

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