5 Common Signs of Imposter Syndrome… and How to Overcome Them.

Have you ever felt like a fraud, like you’re just one mistake away from being “found out”? Do you downplay your achievements and think, “I just got lucky”? If so, you’re not alone – you might be experiencing imposter syndrome. Imposter syndrome is the internal belief that you’re not as competent, intelligent, or capable as […]

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Anxiety Support: Solution Focused Hypnotherapy Style!

Solution Focused Hypnotherapy is a type of therapy that (perhaps unsurprisingly!) combines the principles of solution-focused therapy and hypnotherapy. It is a brief and goal-oriented approach that focuses on identifying and building upon an individual’s existing strengths and resources to achieve positive change. It can be a useful tool in managing anxiety, with clients often

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Hypnosis Explained

Hand holding a glowing lightbulb | Hynotherapy to Overcome Social Anxiety

Are you feeling stuck? Like you have tried everything? Know things need to change but not sure how to get there? You may have heard that hypnosis renders people completely unconscious, cluck like a chicken, or change their personality entirely. You will likely have experienced hypnosis as entertainment… whereas Hypnotherapy is a therapeutic approach that

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