Anxiety Support: Solution Focused Hypnotherapy Style!

Solution Focused Hypnotherapy is a type of therapy that (perhaps unsurprisingly!) combines the principles of solution-focused therapy and hypnotherapy. It is a brief and goal-oriented approach that focuses on identifying and building upon an individual’s existing strengths and resources to achieve positive change. It can be a useful tool in managing anxiety, with clients often

Anxiety Support: Solution Focused Hypnotherapy Style! Read More »

Hypnosis Explained

Hand holding a glowing lightbulb | Hynotherapy to Overcome Social Anxiety

Are you feeling stuck? Like you have tried everything? Know things need to change but not sure how to get there? You may have heard that hypnosis renders people completely unconscious, cluck like a chicken, or change their personality entirely. You will likely have experienced hypnosis as entertainment… whereas Hypnotherapy is a therapeutic approach that

Hypnosis Explained Read More »