Have you ever felt like a fraud, like you’re just one mistake away from being “found out”? Do you downplay your achievements and think, “I just got lucky”? If so, you’re not alone – you might be experiencing imposter syndrome. Imposter syndrome is the internal belief that you’re not as competent, intelligent, or capable as […]
5 Common Signs of Imposter Syndrome… and How to Overcome Them. Read More »
The Science: In the modern world, where we live in a way that we were not necessarily designed to do, the figures of chronic stress are high, with marginalised groups particularly affected (Kandola and Sharon, 2022). So, what causes Stress? When your senses pick up on a stressful event, whatever that may be (work, a
Stress Management… What is it? How can we help? Read More »
Solution Focused Hypnotherapy is a type of therapy that (perhaps unsurprisingly!) combines the principles of solution-focused therapy and hypnotherapy. It is a brief and goal-oriented approach that focuses on identifying and building upon an individual’s existing strengths and resources to achieve positive change. It can be a useful tool in managing anxiety, with clients often
Anxiety Support: Solution Focused Hypnotherapy Style! Read More »
Are you feeling stuck? Like you have tried everything? Know things need to change but not sure how to get there? You may have heard that hypnosis renders people completely unconscious, cluck like a chicken, or change their personality entirely. You will likely have experienced hypnosis as entertainment… whereas Hypnotherapy is a therapeutic approach that
Hypnosis Explained Read More »
Pay as you Go: £80 per session (ZOOM) – Before you decide to work with me, we will meet for an initial consultation. In just 1 hour, you will have clarity on the next steps to reach your goals, as well as a specially designed audio for you to keep.
Inclusive: Please enquire about discounted treatment / medical insurance
