The Science: In the modern world, where we live in a way that we were not necessarily designed to do, the figures of chronic stress are high, with marginalised groups particularly affected (Kandola and Sharon, 2022). So, what causes Stress? When your senses pick up on a stressful event, whatever that may be (work, a …
Solution Focused Hypnotherapy is a type of therapy that (perhaps unsurprisingly!) combines the principles of solution-focused therapy and hypnotherapy. It is a brief and goal-oriented approach that focuses on identifying and building upon an individual’s existing strengths and resources to achieve positive change. It can be a useful tool in managing anxiety, with clients often …
Anxiety Support: Solution Focused Hypnotherapy Style! Read More »
Are you feeling stuck? Like you have tried everything? Know things need to change but not sure how to get there? You may have heard that hypnosis renders people completely unconscious, cluck like a chicken, or change their personality entirely. You will likely have experienced hypnosis as entertainment… whereas Hypnotherapy is a therapeutic approach that …
Pay as you Go: £55 per session (ZOOM) – Before you decide to work with me, let’s have a complimentary consultation. In just 1 hour, you will have clarity on the next steps to reach your goals, as well as a specially designed audio for you to keep.
Inclusive: Please enquire about discounted treatment / medical insurance.
