I’m Lauren. I’m passionate about health and wellbeing, finding my purpose & meaning in supporting others. In my spare time, I enjoy reading, seeing friends, exploring our planet, new experiences, nutritious cooking, baking, running, cycling, yoga, meditation, breathwork and have just embarked on cold water training! 

I have a background of Nursing, with over 10 years’ experience in care and assessment. Although Nurses do not give medical advice, I have knowledge and understanding pertaining to a diverse variety of settings, conditions & presentations. 

I’ve worked within the NHS, private and charity sectors and I also have additional qualifications including a BSc in Psychology and a Level 3 Diploma in Creative Counselling.

In 2022 I qualified as a Solution Focused Psychotherapist & Clinical Hypnotherapist, after attending the Clifton Practice for Hypnotherapy Training (Level 4 Diploma) – considered as ‘Gold Standard’. 

Most recently I have added a new modality, as in August 2024 I qualified in Usui Reiki – Master Level. 

I am a member of the Association for Solution Focused Hypnotherapy (AfSFH) and am fully insured with an enhanced DBS. 

Continuing to navigate through my own mental health journey of self-discovery and reflection, I have also received therapy as a client. The most profound, lasting & life changing therapy for me, has and continues to be, Hypnotherapy.

My path to date has inspired me to assist others in finding their freedom. The real beauty of my Solution Focused approach; is that you do not focus on the problem, you focus on the solution.